Fitness
Can you eat your way to better focus?
When I couldn’t get my ADHD medication in the midst of a global shortage, I turned to an unexpected solution: my diet. What I learned could transform your own attention, too (Men’s Health)
Are gut health drinks effective?
We're living the halcyon days of gut health drinks. The skinny on the microbes trend and how to avoid the BS (GQ)
How running a half marathon became the latest fitness obsession
A full marathon too much of a serious commitment but 10k not enough of a challenge? Then go halves – it's the distance all the cool kids are running (GQ)
Finding fitness motivation when you really can't be bothered to work out
In need of some help to break through the reluctance barrier? Here's what our experts recommend (GQ)
The best lower back stretches to future-proof your happiness
Sitting down at our desks for long periods every day is the main culprit of lower back pain. We're all guilty of it – so here's how to be proactive to prevent it (GQ)
Myth busting: Is ‘andropause’ a thing?
Men’s sex hormones, like testosterone, can start to decline as they get older. But why is this and what should you know? (Holland & Barrett)
Push vs pull exercises: why doing both is where the gains are at
Opposites attract, so do yourself a favour – push and pull in equal measure during your workouts. Your body will thank you for it (GQ)